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Cream Cheese muffins_image
Cream Cheese muffins

A lovely little cheesecake type desert (or breakfast!) Low in carbs and calorie friendly, too when you just need a little something sweet. Also freezes...

FLANK STEAK WITH DRY RUB_image
FLANK STEAK WITH DRY RUB

CARIBBEAN CHICKEN W/ BULGUR PILAF AND CARIBBEAN STYLE ROASTED POTATOES_image
CARIBBEAN CHICKEN W/ BULGUR PILAF AND CARIBBEAN STYLE ROASTED POTATOES

QA - BUTTERNUT SQUASH GRATIN WITH GOAT CHEESE AND HAZELNUTS_image
QA BUTTERNUT SQUASH GRATIN WITH GOAT CHEESE AND HAZELNUTS

UNCLE AL'S SAUSAGE AND PEPPERS CASSEROLE_image
UNCLE AL'S SAUSAGE AND PEPPERS CASSEROLE

Atkins Creamy Italian Dressing_image
Atkins Creamy Italian Dressing

Easy, delicious and healthy Atkins Creamy Italian Dressing recipe from SparkRecipes. See our top-rated recipes for Atkins Creamy Italian Dressing.

SALMON FILETS WITH AVOCADO AND LIME_image
SALMON FILETS WITH AVOCADO AND LIME

GRILLED ROSEMARY LAMB CHOPS WITH FIG & BLACK OLIVE TAPENAD_image
GRILLED ROSEMARY LAMB CHOPS WITH FIG & BLACK OLIVE TAPENAD

PORK TENDERLOIN WITH KALAMATA OLIVES_image
PORK TENDERLOIN WITH KALAMATA OLIVES

FUL MEDAMES (EGYPTIAN FAVA BEAN STEW)_image
FUL MEDAMES (EGYPTIAN FAVA BEAN STEW)

BAKED MUSHROOMS (WITH SOY AND BUTTER)_image
BAKED MUSHROOMS (WITH SOY AND BUTTER)

MEDITERRANEAN WHITE FISH_image
MEDITERRANEAN WHITE FISH

SAUSAGE STUFFED PORTOBELLO MUSHROOMS WITH MARINARA SAUCE_image
SAUSAGE STUFFED PORTOBELLO MUSHROOMS WITH MARINARA SAUCE

JULIE’S LENTIL SOUP WITH LAMB AND MINT_image
JULIE’S LENTIL SOUP WITH LAMB AND MINT

MUSSELS VINAIGRETTE WITH ENDIVES_image
MUSSELS VINAIGRETTE WITH ENDIVES

SEAFOOD IN ASIAN PESTO_image
SEAFOOD IN ASIAN PESTO

ITALIAN MEATBALLS_image
ITALIAN MEATBALLS

MARTHA STEWART LIGHTER CHICKEN AND BISCUITS_image
MARTHA STEWART LIGHTER CHICKEN AND BISCUITS

SMOKED SALMON OMELETTE_image
SMOKED SALMON OMELETTE

BRIGHT AND SUNNY CARROT SALAD_image
BRIGHT AND SUNNY CARROT SALAD

SPICY LAMB LETTUCE WRAPS_image
SPICY LAMB LETTUCE WRAPS

PEPPERY FLANK STEAK TAGLIATA_image
PEPPERY FLANK STEAK TAGLIATA

JALAPENO-CILANTRO (LIKE CBW)_image
JALAPENO CILANTRO (LIKE CBW)

GRILLED EGGPLANT, GRAPE TOMATO, AND FETA SALAD WITH AMAZING BASIL, PARSLEY, AND CAPER SAUCE_image
GRILLED EGGPLANT, GRAPE TOMATO, AND FETA SALAD WITH AMAZING BASIL, PARSLEY, AND CAPER SAUCE

SUMMER VEGETABLE SOUP WITH PARSLEY PESTO_image
SUMMER VEGETABLE SOUP WITH PARSLEY PESTO

CRISPY PORK SANDWICHES WITH CHIPOTLE MAYONNAISE_image
CRISPY PORK SANDWICHES WITH CHIPOTLE MAYONNAISE

WHITE ASPARAGUS & SEARED SCALLOPS IN TOMATO-TARRAGON VINAIGRETTE_image
WHITE ASPARAGUS & SEARED SCALLOPS IN TOMATO TARRAGON VINAIGRETTE

SPICY SHRIMP SCALLOP KEBABS W/WASABI DIPPING SAUCE_image
SPICY SHRIMP SCALLOP KEBABS W/WASABI DIPPING SAUCE

TIMBALE OF SMOKED SALMON MOUSSE_image
TIMBALE OF SMOKED SALMON MOUSSE

TEMPURA CALAMARI WITH SPICY HONEY GARLIC & LEMON GRASS SAUCE_image
TEMPURA CALAMARI WITH SPICY HONEY GARLIC & LEMON GRASS SAUCE

SLOW-COOKED MEDITERRANEAN EGGPLANT SALAD_image
SLOW COOKED MEDITERRANEAN EGGPLANT SALAD

Sammy's Grilled Chicken Salad_image
Sammy's Grilled Chicken Salad

Easy, delicious and healthy Sammy's Grilled Chicken Salad recipe from SparkRecipes. See our top-rated recipes for Sammy's Grilled Chicken Salad.

CHILLED PEA, ASAPARAGUS AND RADISH SALAD WITH DILL VINAGRETTE AND A POACHED EGG_image
CHILLED PEA, ASAPARAGUS AND RADISH SALAD WITH DILL VINAGRETTE AND A POACHED EGG

TROPICAL FRUIT WITH COCONUT JELLY RECIPE_image
TROPICAL FRUIT WITH COCONUT JELLY RECIPE

HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING_image
HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING

SAVORY STEAMED FISH AND VEGETABLES_image
SAVORY STEAMED FISH AND VEGETABLES

GRILLED SHRIMP ON BUTTER LETTUCE_image
GRILLED SHRIMP ON BUTTER LETTUCE

ARTICHOKE CREAM CHEESE SPREAD_image
ARTICHOKE CREAM CHEESE SPREAD

SPICY SUGAR-CRUSTED SALMON_image
SPICY SUGAR CRUSTED SALMON

South Beach Chopped Salad w/ Tuna- Phase 1_image
South Beach Chopped Salad w/ Tuna Phase 1

Easy, delicious and healthy South Beach Chopped Salad w/ Tuna- Phase 1 recipe from SparkRecipes. See our top-rated recipes for South Beach Chopped Salad...

CRUSTLESS RICOTTA CHEESECAKE_image
CRUSTLESS RICOTTA CHEESECAKE

SEARED TUNA WITH A SOY AND WASABI GLAZE_image
SEARED TUNA WITH A SOY AND WASABI GLAZE

MEXICAN SHRIMP MARTINI_image
MEXICAN SHRIMP MARTINI

SAVORY RED LENTIL SOUP_image
SAVORY RED LENTIL SOUP

bananas wrapped in salmon_image
Bananas wrapped in salmon

PICKAPEPPA-MARINATED FLANK STEAK_image
PICKAPEPPA MARINATED FLANK STEAK

Provençal Salmon Salad with Radish, Mint, & Goat Cheese_image
Provençal Salmon Salad with Radish, Mint, & Goat Cheese

CHILI-GARLIC CHICKEN SKEWERS_image
CHILI GARLIC CHICKEN SKEWERS

JUST LIKE STUFFED BAKED TATERS_image
JUST LIKE STUFFED BAKED TATERS

GRILLED MEXI-TERRANEAN HADDOCK_image
GRILLED MEXI TERRANEAN HADDOCK

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